What is the best type of workout in order to get into shape? This episode we explore the vast array of exercise programs, from yoga to aerobics to high intensity weight training. Dispelling myths and explaining metabolism and hormones and how to get the most from your workouts.

Hosted by Marley Otto and Thurston Pym Dip Diet, cGP.

New York Times: Heavy Vs Reps: http://www.nytimes.com/2010/04/06/health/06real.html

The First 20 Minutes Book – Gretchen Reynolds: http://amzn.com/0142196754