My overall posture improved as I appear taller with the loss of weight. My eating habit improved and I feel my overall health is benefiting from this change. I also noticed a glow in my skin. I now have a high and consistent energy level throughout the day. My...
In the last 2 months I have decreased my bf % by about 7% and have lost about 7 lbs. I have lost 10 lbs of fat and gained 3 lbs of muscle. My waist and hips have each decreased by about 2.5 inches. I have a lot more energy and my concentration has increased. Both of...
What exactly is Future Health?
– 20 minute workouts supervised in small groups (2 to 6 people approx.)
– Personalized nutrition and exercise programs
– Regular consultations to chart your progress (metabolism, measurements, etc.)
– Education courses (either live classes or online videos)