In the last 2 months I have decreased my bf % by about 7% and have lost about 7 lbs. I have lost 10 lbs of fat and gained 3 lbs of muscle. My waist and hips have each decreased by about 2.5 inches. I have a lot more energy and my concentration has increased. Both of these factors has led to a boost in my level of productivity both at work and in the gym. The knowledge of the staff here is phenomenal. Unlike most gyms I have been to, there is a big focus on nutrition here. Because of this focus, I was able to obtain great results in such a short period of time.